Nutrition Myths You Should Stop Believing Today

In today’s digital world, we are surrounded by endless diet plans and “quick results” hacks. But true wellness is built on understanding your body — not restricting it. Coach Jaiveer has guided over 10,000 happy clients by simplifying nutrition and busting harmful myths.

Here are a few myths that might be holding you back:

Myth #1: You need to eat less to lose weight.
➡️ Truth: Under-eating leads to weakness, poor focus, and slower fat loss. Your body needs fuel to function effectively.

Myth #2: Skipping meals helps in fat reduction.
➡️ Truth: Skipping meals confuses your metabolism and leads to overeating later. Focus on balance, not deprivation.

Myth #3: Carbs are bad for your health.
➡️ Truth: Complex carbs like fruits, oats, and whole grains provide essential energy and nutrients.

Myth #4: Supplements are mandatory.
➡️ Truth: Real, whole foods are enough for most people. Supplements are only to fill nutritional gaps.

Coach Jaiveer’s Advice:
“Nutrition should never feel like punishment. It’s the foundation of energy, focus, and happiness. Eat smart, not less — and your body will reward you with strength and confidence.”